Lesson #10 10 Recommendations for Staying Healthy in Chaotic Time
By Peter Farley www.4truthseekers.org

Guidance has 10 recommendations to help pretty much all the people in the chaotic times we are now experiencing, and the worse ones to come. It is recommended that more research as to how the individual reacts to each one of these and how they should use them as part of their own regimen of health.

Not knowing specifically yet what diseases, viruses, health-challenges each of us shall face individually or as a species during the coming years, the Spiritual Hierarchy are offering these not simply as dietary additions, but rather to be taken seriously as foods and methods that WILL come in handy in fighting off specific medical challenges in the very near future. Many seem specifically addressed at the ongoing effects of the chemtrails.


California Poppy (Eschscholtzia californica)

California Poppy is a relative of Opium poppy but contains no opiate alkaloids, and is not addictive. It has been used to help calm nerves, aid insomnia, reduce anxiety and relieve pain. It is considered to be an anti-anxiety sedative and has been shown to positively affect attention deficit disorder. It can be smoked or used in a tea and has a mild relaxing and sedative effect.

Part Used: Dried aerial parts. Constituents: Alkaloids; flavone glycosides. Actions: Nervine, hypnotic, anti-spasmodic, anodyne.

Indications: Californian Poppy has the reputation of being a non-addictive alternative to the Opium Poppy, though it is less powerful. It has been used as a sedative and hypnotic for children, where there is over-excitability and sleeplessness. It can be used wherever an anti-spasmodic remedy is required.

Preparations & Dosage: Infusion: pour a cup of boiling water onto l-2 teaspoonfuls of the dried herb and leave to infuse for l0 minutes. A cup should be drunk at night to promote restful sleep. Tincture: take l-4 ml of the tincture at night.

Recommended source: Mazatec Garden * P.O. Box 3194 * Houston, TX 77253-3194 Ph: (877) 472-5842 * Fax: (888) 453-1854 Email: info@mazatecgarden.com

? Pure Tahitian vanilla (used to be available at Trader Joe?s inexpensively)

Traditional uses of vanilla have included its use as an aphrodisiac, carminative, antipyretic, and stimulant. Very little research has been done on its health properties, however, Guidance recommends that its use will be mainly as an antipyretic.

Antipyretics are drugs that prevent or reduce fever by lowering the body temperature from a raised state. However, they will not affect the normal body temperature if one does not have fever.

Antipyretics cause the hypothalamus to override an interleukin-induced increase in temperature. The body will then work to lower the temperature and the result is a reduction in fever.

Most are also used for other purposes. For example, the most common antipyretics in the United States are aspirin and acetaminophen, which are used primarily as pain relievers.

? Taro root, also known as "dasheen", "eddo" and "kalo" (now widely available in US supermarkets or by special ordering). Warning: Always cook it before using.

Taro root is cultivated in many areas of the world including West Africa, Asia, Central America, South America and the Caribbean and Polynesian islands. A staple among many of the people who reside in these geographic regions, taro root is most well-known as the ingredient of the Hawaiian dish "poi", which is made from steaming or boiling the taro root then mashing it into a paste. Because of the taro root's popularity with the early civilizations that inhabited Hawaii, more than 350 varieties of taro root were previously grown on the islands. However, today that number has dwindled down to seven to twelve varieties.

Taro root is a starchy tuber vegetable that looks like, and can be used similar to, a potato. It does, however, have a hairy outer coating on its surface that is similar to the coating on a coconut. Because of this, when preparing to use a taro root, the root's outer skin must first be removed. This procedure is easy to do. However, some individual's can acquire a skin irritation towards the juices that are secreted by the taro root as its skin is being removed. Therefore, to be on the safe side, when peeling a taro root's skin, use protective rubber gloves. Additionally, because taro root can be toxic in its raw state, always cook it before using.

A taro root can be grown on both dry and wet land, as in a bog. The type of taro root that is used to grow in wet lands can also grow on dry land. This is not the case, however, with the type of taro root that is cultivated to grow specifically on dry land. This dry land taro root typically has a dark purple skin and white roots. Additionally, it contains a moist flesh inside. Although taro roots are grown year round, they are typically harvested in the fall. This is because they reach their peak in maturity then.

Taro roots can be used as an alternative to potatoes. They do, however, have somewhat of a nut-like flavor when cooked. Common uses for taro roots include frying, baking, roasting, boiling, or steaming them as an accompaniment to meat dishes. They are also often used in soups or stews. Additionally, vegetarians have found the cooked taro root to be a delicious addition to meals such as antipasto salads that include endives, peppers, tomatoes, chicory, and fresh herbs. Another reason that the taro root has gained in popularity for cooking purposes is because its starch is easily digestible. Additionally, taro roots are extremely nutritious as they provide a good source of fiber, contain a high amount of protein, calcium, and phosphorus, and supply approximately 95 calories per adult serving.

To determine whether a taro root is suitable for use, make sure that the root is firm to the touch, and has hairy roots. Once you have selected your roots, you can store them in your home for up to one week provided that the roots are stored in a cool and dry location, preferably at approximately 50?F. Additionally, when storing taro roots, make sure that the roots do not dry out.

Besides purchasing taro root in its natural state to use for cooking purposes, many manufacturers have developed food products that incorporate the use of taro root as an ingredient. These include the following: taro chips, which are similar to potato chips, cookies, and vegetarian taro burgers. All these items are available for immediate consumption.

Crystal Healing

Crystal Healing is the therapeutic application of crystals to the whole body system to effect a gentle yet transformative change. The color frequencies of light contained within the crystals assist in activating the chakras, which allows blockages in your body?s energy to be cleared. This process allows emotional wounds and trauma to be healed as fear and hurt dissolve and a state of peace is achieved.


Sea Salt

Sea Salt gets its color from the 100+ trace minerals missing from today's diet and is a healthier natural alternative to Table Salt. Natural Salt is dried from the sun and wind only and harvested by hand. Most Sea Salt is only about 84% sodium chloride, and it's in its natural form in balance with important minerals. Sea Salt has magnesium so excess sodium is actually removed from the body when the body is done using it. (Eat salt to rid your body of salt!) Real Sea Salt is an important part of life and is actually good for us. It enhances the nutrition of the food we eat, even fresh vegetables and fruit. It is alive. It wakes up our taste buds and enhances our body. Plus it tastes so much better! People who eat (sea) salt live longer too!

Salt is a critical part of our life and health. We need salt, so cutting salt out of our diets is not the right approach. Salt is in our sweat and tears and it's in our blood and bones, literally. In our bodies, salt:

in proper proportion to water, regulates and normalizes blood pressure.
stabilizes irregular heartbeats.
helps to balance blood sugar levels.
helps us maintain energy levels.
in combination with other essential minerals, sodium helps regulate metabolism.
helps remove acidity from our cells and is a strong alkalinizer.
helps our body absorb nutrients.
enables the liver and kidneys and adrenal glands to function properly.
helps maintain the electrolyte balance inside and outside of cells and helps the cells communicate and function properly.
helps prevent muscle cramps, dizziness, exhaustion and convulsions.
supports life like water and air support life
helps flush mucus and congestion.
helps control saliva (otherwise saliva would pour right out of our mouths while we sleep. Wait, you know someone like that? Which, by the way, if you are a salivator, it's highly likely you are not drinking enough water either! When you don't get enough water you saliva glands work in overdrive to lubricate your insides and this can, in turn, get this, lead to a double chin because the glands are so overactive! So DRINK UP!) Salt works with water to help rehydrate us!
Salt helps make strong bones and bodies.
Salt helps brain cells function properly.
Salt can help regulate sleep and can help us get a good night's sleep.
Salt is a natural antihistamine and can help relieve allergies.
Salt is necessary for proper digestion and works to eliminate digestive problems.
Salt helps build a strong immune system and prevent disease and health problems (like gout, spider veins, and more) and can help our bodies heal (from surgery, sickness, burns, mental disorders, depression, etc.) and stay healthy.
Salt is a necessary part of good health.
Our bodies are like the earth and like the oceans. Creatures living in natural ocean water would die in a mixture of Table Salt and water because it is chemically different from true Salt. Our bodies are made up of water and salt in the right proportion with a mixture of minerals, all in balance. We are created and grow in a salty (amniotic) fluid. It doesn't make sense to strip away the very essence of life from the salt and then add synthetically made minerals back. We need real natural salt in perfect balance to survive. We must replenish our bodies with pure salt and pure water daily to stay healthy. We need the balance of minerals in real natural sea salt to maintain optimal health.

Recommended reading: Your Body's Many Cries for Water http://www.watercure.com/

? Coconut Milk

Coconut has recently been reported to reduce the viral load of HIV. It began in September, 1996 when a PWA, Chris D. of Cloverdale, Indiana, prepaid his funeral, stopped all treatments and supplements and decided to take his last vacation in the jungles of South America. His HIV viral load was over 600,000, CD4 count was at ten and CD8 was 300. Around October 14, 1996, he began eating daily a dish of cooked coconut prepared by the local Indians. By December 27, 1996, upon returning home, his viral load was at non-detectable levels and he had gained 32 pounds and was feeling great. He then had a friend who began to eat 1/2 of a cooked coconut each day. In 4 weeks his viral load dropped from 900,000 to 350,000 and in another four weeks after adding Crixivan alone it became non-detectable. The Indians in Surinam eat cooked coconut every morning to help prevent illness.

Coconut oil contains lauric acid which is converted by the body into monolaurin. The action attributed to monolaurin is that of solubilizing the lipids, in the envelope of the virus, causing the disintegration of the virus envelope. Mary Enig, MS (Nutritional Sciences), Ph.D., has done extensive research on trans-fatty acids. She wrote that some of the pathogens inactivated by monolaurin include HIV, measles, herpes simplex virus, cytomegalovirus (CMV), influenza virus and pneumonovirus, as well as several bacteria. Lark Lands, Ph.D. reports in her upcoming book "Positively Well" that, in India, coconut oil is fed to calves to treat cryptosporidium. Mark Konlee in Positive Health News (Report No. 14) reports on coconut products and lauric acid research as well as how it has been reported to resolve neuropathy in a few instances.

Dr. Enig suggests a rich lauric acid diet would contain about 24 grams of lauric acid daily for the average adult. This is based on her calculations on the amount of lauric acid found in human mother?s milk. The daily amount (24 grams) could be found in about 3.5 tablespoons of coconut oil or 10 ounces of pure coconut milk. About 7 ounces of raw coconut daily would contain 24 grams of lauric acid.

In his report Mark Konlee gives ideas on how to use raw coconut, coconut milk or oil. If you are allergic to coconuts, you may use coconut oil. The allergy is caused by proteins in the coconut, not the oil. He also describes other uses for coconut oil such as for skin rashes, fungal infections and plantar warts. Abram Hoffer MD in "The Facts About Fats" recommends using a certified organic coconut oil such as that distributed by Jarrow Formulas. It is made by Omega Nutrition, Bellingham, Washington, and is packaged in opaque containers.


Water Buffalo yogurt ?
From Woodstock, VT. Buffalo milk's health benefits include higher protein and calcium levels than cow's milk, not to mention lower cholesterol. AvILble at Whole Foods Mkt.


A natural pH balancer ?
The Key to Great Health

If the body?s pH becomes acidic, it becomes harder and harder for the body to uptake other nutrients, such as minerals, vita-mins or herbs. The key is to establish the proper acid/alkaline balance of your body.* An acidic pH creates a hostile internal environment, like a raging storm, making the body struggle to get the nutrients it needs. The more acid you become, the worse you will most likely feel.

As the body?s pH comes into better balance (pH 6.4 to 7.0), it is like a sunny spring day; your body can easily assimilate minerals that were very difficult to absorb at a more acid pH. The first morning urine pH is an accurate reflection of the body?s tissue pH. Obtain a roll of pH tape to measure your own first morning urine pH.

Up to 10 to 20 Times More Oxygen

In an alkaline environment, you have abundant oxygen. As the pH of the urine drops, less and less oxygen is available to the tissues. Small changes of 1/10 to 2/10 in pH can mean 10 to 20 times more oxygen availability. Both doctors and patients report many health-benefiting results such as greater flexibility, easier breathing, faster running times, clearer mental thinking, sound sleep, etc.*

) 238-0610 ? (800) 370-3447 ? fax (512) 238-

Inner Light has a wonderful pH (or acidity) balancer.


Irish Moss
Irish Moss is also known by the names Pearl Moss and Carrageenan. This plant is found on the Atlantic coast of both Europe and North America. Irish Moss is a seaweed that was used by the Irish during the famine of the 19th century. During the potato famine of 19th century Ireland, Irish moss saved thousands of people from starvation. It was once used as a mattress stuffing, as cattle feed, and as a thickener for colored inks used in printing. The entire plant has been used medicinally. Traditionally, use of Irish Moss was in respiratory illnesses where it was often the core of prescriptions to treat irritating coughs, bronchitis, and many other lung problems. It has been used in digestive conditions where a demulcent is called for, such as gastritis, ulceration of the stomach, and duodenum. This herb's soothing activity has also been useful for inflammations of the urinary system. It has also been used as a food in maintenance diets for diabetes patients. The primary role of this herb was in speeding recuperation from debilitating illness, especially tuberculosis & pneumonia.

Herbs such as Irish Moss and other tonic nutritive remedies have much to offer in facilitating proper recovery of health. The primary chemical constituents of Irish Moss include protein, polysaccharides, iodine, bromine, mucilage, carrageenans, beta carotene, and vitamin B-1. The extract of this plant consists of sulphated, straight chain galactans. Of these, there are two different types: a gelling fraction known as k-carrageenan, and a non-gelling fraction known as l-carrageenan. They are both composed of o-galactose and 3,6-anhydrogalactose residues with a high proportion of sulphate esters, but are differentiated by the relative proportions and the number, type and position of the sulphate esters. There is a variety of grades of different molecular weight, including a food grade which has a molecular weight of about 100,000 to 500,000.

Recent animal research has shown Irish Moss to exhibit an anti-viral property against influenza B and the mumps viruses. This research supports the traditional use of Irish Moss in such conditions. Studies have also confirmed the herb's value in treating ulcers, and to use it as an anti-coagulant. The mucilage present in Irish Moss is used in large quantities by the food industry to make jellies and as a smooth binder (adds texture and stability to ice cream, whipped cream, puddings, soups, and salad dressings). It has also been used as a thickening agent in cosmetics, and used in lotions as a skin softener and to prevent premature wrinkling.

Take two (2) capsules, two (2) times each day with water at mealtimes.

Warning: Because Irish Moss has some blood thinning properties, people taking anti-coagulating medications should avoid using this product. Long-term use, however, can decrease stomach acid and thus interfere with digestion.

Irish moss also contains many vitamins and trace minerals, including iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc, pectin, B vitamins and vitamin C. It contains antiviral and antibacterial factors. Thus, those recovering from operations or illness will find it beneficial during recuperation. The Holistic-online.com Web site states that traditionally, "The primary role of this herb was in speeding recuperation from debilitating illness, especially T.B. and pneumonia."

Typical preparations come as tea, tincture or tablets made from the whole dried plant, usually in combination with other herbs.

Resources:http://www.herbs2000.com/miss/carbohydrates.htm#Gums http://www.mountainroseherbs.com/learn/irish_moss.php

Apple pectin

Apple pectin helps remove radiation from the system it is available in bottles at most health food stores, flavored or unflavored. If one wishes simply to consume a lot of apples or raw, unfiltered apple juice, these are also viable alternatives.

Apple Pectin is a source of water soluble fiber which has a gel-forming effect when mixed with water. As a dietary fiber, Apple Pectin is helpful in maintaining good digestive health. Pectin is defined as any of a group of white, amorphous, complex carbohydrates that occurs in ripe fruits and certain vegetables. Fruits rich in Pectin are the peach, apple, currant, and plum. Protopectin, present in unripe fruits, is converted to Pectin as the fruit ripens. Pectin forms a colloidal solution in water and gels on cooling. When fruits are cooked with the correct amount of sugar, and when the acidity is optimum and the amount of Pectin present is sufficient, jams and jellies can be made. In overripe fruits, the Pectin becomes pectic acid, which does not form jelly with sugar solutions. An indigestible, soluble fiber, Pectin is a general intestinal regulator that is used in many medicinal preparations, especially as an anti-diarrhea agent. Our ancestors believed that old proverb "An apple a day keeps the doctor away". Today, nutritional scientists research for evidences that verify how Apples are good for our health. Apples are rich in pectin, a soluble fiber, which is effective in lowering cholesterol levels. Apples work in any form (raw fruit or powder or juice) to maintain good cardiovascular health. Researchers at the University of California, Davis, found that Apple Pectin acts as an antioxidant against the damaging portion of cholesterol in the blood stream. Many researchers suggest that people who eat fatty foods should, if possible, wash down this food with apple juice rather than the usual drink.

Researchers have found that raw Apples are the richest of fruits in pectin, with the Jonagold variety of Apple leading other varieties. A diet of low fiber, high fat, and animal protein appears to be the leading cause of death in many people. It has been established that a diet rich in Apple Pectin can protect against these diseases. Research in Japan has found that Apple Pectin can also decrease the chances of colon cancer. Apple Pectin helps maintain intestinal balance by cleansing the intestinal tract with its soluble and insoluble fibers. Apple Pectin tends to increase acidity in the large intestines, and is advocated for those suffering from ulcer or colitis, and for regulating blood pressure. Pectin is also effective in causing regressions in, and preventing, gallstones. There is also evidence that the regular use of Apple Pectin may lessen the severity of diabetes. Along these lines, it has been suggested that fiber-depleted diets actually help cause diabetes mellitus. Other studies have shown that the regular consumption of Apple Pectin could lead to permanent reductions in insulin requirements (to prevent the possibility of insulin overdose, diabetics should make their physician aware of the dietary change).

H2O2 Hydrogen Peroxide ( H2O2 ) Therapy

Hydrogen peroxide therapy, as well as other oxygen-based treatments, is rapidly gaining in popularity within the alternative medicine community. Mounting evidence suggests that H2O2 properly utilized holistically effects the body; it acts as a catalyst for various needed body processes as well as directly reducing anaerobic bacterial infections. H2O2 oxidizes body waste products and diseased tissue. It has been shown to dissolve calcium and cholesterol deposits in the body, and it stimulates peroxidase production. Oxygen content in the blood and tissues increases with oral and IV use, and hydrogen peroxide stimulates the body's enzyme systems as well. Even so, the effects of hydrogen peroxide in the body are wide, varied and still not completely understood.

One of the greatest benefits of using Hydrogen Peroxide for therapy is that it falls in the natural treatments category. H2O2 breaks down as H2O (water ) + O-, completely nontoxic. Hydrogen Peroxide is not a foreign agent introduced into the body. In fact, H2O2 is produced within the body in cellular and other key metabolic reactions.

The greatest concern with use is the powerful oxidation which results in the explosive liberation of the extra oxygen molecule. This effect can be safely managed by varying the H2O2 concentration in any solution used. However, not everyone is in agreement that hydrogen peroxide therapy is safe, even when the H2O2 is used small amounts, when used orally. Opponents of hydrogen peroxide therapy claim that usage results in organ and tissue damage. They believe that using H2O2 increases any and all conditions associated with free radicals in the body. Delving into this subject, at present, is outside the scope of our work. If one is unfamiliar with H2O2 use, then the best suggestion is to research both sides of the issue thoroughly before using it internally.

For internal use, a USP "food grade" 35% hydrogen peroxide is recommended, although ALL caution MUST be used when handling H2O2 in concentrations above 11% ( a link to an affordable source is available on the colloidal silver products page ). For external use, a standard 3% store purchased solution is fine, and in reality there is no direct evidence that the commonly sold 3% solution cannot be used orally. Please remember that a 35% H2O2 solution is HIGHLY caustic and should be stored in a safe freezer, clearly labeled and out of the reach of children.

Addendum:

Also one of the myths of health is that everybody should be and would be healthier as a vegetarian. This is not now true but will be increasingly true as the vibration of the planet and its people changes. The following is an excerpt from Mila?s channeling on the coming ascension process included in my article Zero Point Time and the Healing of the Human Form:

VEGETARIAN INTESTINAL TRACT

Each species that consumes flesh is undergoing a parallel biological shift into vegetarianism in the coming generations. For the masses of humans, newborn children will enter the world with this tract in place, and it is anticipated that the parents of such offspring or those attending to them will have enough awareness not to feed the child flesh. Like us, you are probably already experiencing this shift in many of the young people these days. Too often though we are finding parents who have bought into the old paradigm of health that says that health can be generalized ??this is supposed to be good for you . . . This is supposed to be bad for you . . .? Generalizations never have and never will work for people?s health. As soon as I mention something is good or bad for a client, the very next client has exactly the opposite situation true. This attitude would only cause the child to enter the paradigm of destruction again, as the act of eating flesh causes the thought-form of destruction to remain in any ascending field. Our human Anunnaki predecessors ate of the blood of their slaves and the flesh of certain crustaceans in the ocean to sustain their embodiments up to 18,000 years in life span; and in so doing, fell into consumption thought-form. Although hinted at in Sitchin?s work, the meat vs grain diet of the Annunaki shows up most prominently in the story of Cain and Abel. Slaughter through consumption leads to war; it also leads to disease. Disease became prevalent as an energetic war between the Annunaki and other alien races raged causing the Earth?s grid work to move outside of her form, debilitating her embodiment---in so doing the grid work of the slaves (their Higher Self) also moved outside of the etheric form and into machinery that has been called ?Disease Machinery?.

Our Higher Self, for most of us, is now not in our bodies where it was always carried in our higher dimensional forms. The machinery caused disease and a shorter lifespan for all slaves to become the norm. The Higher Self of many people is now trapped in the magnetic grid of the planet and the two are inextricably aligned. So the healing of one and the freeing of one will mean the potential freeing of many. This is why the New World Order seeks to control or already does control most of the grid system of the planet. It also has much to do with OK City and the destruction of the twin WTC towers. Oklahoma, and in particular the Murrah Building Memorial Site lies on the Heart Chakra meridian of the North American continent. By controlling that site with the energy-harnessing Memorial that has been built there, those in power are able to also harness the heart-energy of all those in every part of the continent. Indeed, this war that rages between Humanity and the New World Order is all about Heart vs. Mind, the male patriarchy vs the female- led new paradigm. Control of the female heart aspect of Creation allows the darkside to control all the Creative processes. Much of the work we as Lightworkers have to do is to connect people up to their Higher Self while helping them release all those old thought- forms and emotional patterns which keep their Higher Self enslaved or trapped in this magnetic grid. The biggest problem here is that so many Lightworkers who have come here to help have bought into these thought- forms and emotional patterns and become stuck here. Think of someone trying to help a drowning or sinking person in the ocean or in quicksand also becoming trapped and going down with the intended rescuee. Be careful lest the rescuer also become the victim.

It was not until the nuclear war on Earth created by the Annunaki, which included the destruction of such cities as the biblical Sodom and Gomorrah, that humans remaining upon the surface of the earth turned to slaughter and consumption of the animal kingdoms in order to survive. This has occurred twice in your human history. Over time and as the vegetation restored itself, the red race humans (Atlanteans and former Atlanteans) reverted to a vegetarian diet again ceasing to eat flesh. However, the white race related to the Annunaki and their slave populations continued to eat flesh from this point forward (30,000 years ago). Furthermore after the fall of Atlantis some 10,000 years ago (the Biblical Flood as explained in my book), all humans fell so low in consciousness and became so mechanical that all of humanity has retained it?s meat-eating and consumption based habits ever since. It is only as one understands nature that ascending humans will build a bridge towards working in unity with all kingdoms upon earth. Currently there are more than a dozen people on the planet who hold the Gaia consciousness and manifest its various problems. They are here to aid humans in understanding the planets problems and helping the consciousness to heal before ascension. At this time and in the next 4-5 years, consumption karma shall be released by Earth upon a global scale. As this occurs, the false intervention and souls that have used consumption-based tactics to pull apart earth?s field, grid work, libraries and moving energy systems apart into many falls in consciousness will cease to have any affect. To paraphrase Captain Picard on Star Trek, if we can make it so. One can understand in this that it is thought-form that causes any experience; transcend the thought-form and the experience changes. It is exactly the same with viruses that are, to best describe them, simply alien thought forms. For it is thought-form that calls the experience into one?s dance of life. (Watch The Andromeda Strain ?Michael Crichton?s first novel/movie to get a better idea of ranges of existence). In the transcendence of consumption-based thought-form, earth will cease to be consumed. In so doing, she shall exit the dance of unconscious harm that has plagued her, particularly over the past 50,000 years of global history.

2006-12-27